The Ultimate Self Defence System
Designed for real life street fighting and not show or competition fighting, Krav Maga is all about ending conflicts in situations where there are no rules by rendering opponents unable or unwilling to continue an attack as quickly and effectively as possible.
Krav Maga has now been used by groups all over the world including military forces, police forces and private security experts to name a few.
The Ultimate Workout
Krav Maga will provide you with a full body workout that engages all core aspects of your physical and metal fitness. Classes are structured to give you a warm up followed byÂ strength, cardio and stretching exercises in addition to the combat training.
Don’t think you’re too unfit to do Krav Maga – that’s why you do Krav Maga!
The Ultimate Life Skill
Krav Maga teaches a range of techniques that go beyond the physical and skill aspects of the system. You will also learn:
- Conflict resolution
- Psychology of conflict
- Third party protection
the Institute of Krav Maga Scotland
Have Fun. Feel Great!
Classes with the Institute of Krav Maga Scotland are a lot of fun, People are friendly and everyone is here to help you at every step of the way. Book your induction today and your road to feeling fitter, more energised and more confident will begin.